Living in the ON / OFF cycle of Functional Freeze shows up like...

→ you regularly procrastinate

→ hate that you procrastinate & shame yourself for it

→ you struggle to transition between tasks and feel like you're either ‘ON’ or ‘OFF’…almost like you're two different people

→ you have a low-level anxious feeling of dread that is usually hanging around

→ you're smart, and you can learn things really quickly, but actually DOING BETTER with the knowledge you gain feels impossible

→ consistency is your worst enemy because you can't stick to anything (Do you have ADHD?)

→ coffee on an empty stomach is how you know you can get your digestion moving, and if you didn't do that, who knows

→ you're obsessed with the next healing modality and often find yourself spending money spontaneously feeling absolutely elated and like this is ‘it’

→ you obsess over symptoms you have like skin issues, tension in your chest, bloating etc…

→ your potential feels like it exists to torment you and like it's trapped behind some door you can never get yourself to walk through

Experiencing these things CHRONICALLY are the symptoms of LLCD (Low Level Chronic Dysregulation) and CAN be dramatically improved through nervous system regulation.

From your Survival Self to your Restored Self in Nervous System Healing 101.

Nervous system RESTORATION is the first phase of regulating & repairing your nervous system when you have been living in Functional Freeze. This is a phase of deep nourishment, replenishment and signaling safety to your nervous system to activate the repair and healing function of your nervous system that can only come online when these conditions are met.

YES I'M READY TO RESTORE MY NERVOUS SYSTEM

Nervous System Healing 101 takes you through three phases of restoration...

Phase 1: Nervous System Education

You begin with learning how your nervous system works, how the repair & healing part of your NS is activated and basic orienting skills.

Here you learn how to work with the principles of your nervous system.

Phase 2: Somatic Healing

You then move into deeper work with de-shaming, shadow work and more somatic practices with the focus on creating consistent felt safety.

Here you learn to create & sustain safety in your body.

Phase 3: Physiological Restoration

Lastly, you will learn to support your body physically as you move through this restoration phase of healing with guest practitioner Sarah Murphy.

Here you learn to close the Evolutionary Mismatch Gap.

ENROLL IN NERVOUS SYSTEM HEALING 101

What it means to be truly RESTORED…

Imagine you're starting a new project (because us intelligent Functional Freezers love the temporary dopamine hit that comes with starting something new...) and you feel that stress energy start to build as you snap into action for two hours, followed by that dread forming in the pit of your stomach as you feel your energy wane and the collapse start to set in..

When you have moved into a state of RESTORATION, you will be able significantly decrease the amount of times you move through this ON / OFF cycle, be more consistent and be more in the drivers seat of how and when you use your energy.

You will:

- Having the ability to physically register and FEEL present when you book cool experiences for yourself

- Cut your OFF time (the dissociative collapses) in half, and eventually have little to almost no time spent in shutdown

- Know when you're taking action from dysregulation & be able to self-regulate in the moment and change the trajectory of your day to focus on what you truly want

- You have MUCH more even keeled moods because you're no longer switching been activation and shutdown, you're living more in rest & digest

- You trust and feel supported by your body. You have the energy and desire to DO WHAT YOU WANT!

- You don’t solely rely on others for validation. You are truly comfortable being seen and perceived by others, because you feel good in your body regularly, not just when someone gives you a compliment about how smart and competent you are ;)

- You know you are the real YOU!

This is what it feels like to be in a restored body.

But let me tell you something… a few years ago, this was not what my life looked like. I was anxious, depressed, lonely, and suffering from chronic illnesses like IBS and chronic cystic acne. I worked in a job I hated, and I didn’t have any real friends. I didn’t even have someone I could call if I needed a ride to the airport. I tried therapy, meditation, breathwork and medications, but nothing seemed to help. In fact, things kept getting worse. Every year I was more lonely, more depressed, more anxious. My digestion was getting worse and my acne just wouldn’t go away. It wasn’t until I discovered shame and true nervous system regulation work that I began to understand the true cause of my suffering. It’s not an exaggeration when I tell you that somatic healing, root cause nervous system regulation and cyclical nervous system work changed my life.

This is what I am deeply excited to share with you In Nervous System Healing 101!

Hi, I'm Dana - your principle Nervous System Practitioner and creator of this program.

Dana Doswell is a Nervous System Mentor & Educator that helps people with LLCD (low level chronic dysregulation) shift out of their survival state and embrace their primal & intuitive selves by supporting them through a healing journey of descending back into their body and re-sensitizing themselves to what safe presence feels like.

She brings together the study of evolution, somatics, psychology and an unquenchable desire to articulate how true nervous system health merges fields of study that have otherwise been seen as separate. Dana holds certifications in IFS & Somatic Parts work, Applied Polyvagal Theory through Movement, Somatic Attachment Trauma Healing and is currently undergoing in -depth training on the female nervous system and developing a cyclical regulation framework for the female body.

Nervous System healing 101 is her signature program designed to help anyone stuck in Functional Freeze to access a baseline level of regulation.

Garrett

My healing journey has spanned a decade, with little progress until I came across your TikToks about de-shaming. I had never heard about shame before, and I had a deeply felt realization that shame was not only very present in my body but completely running my life. Before your workbook, everything I sought out about healing shame felt daunting and disconnected from my own experience of shame. I could feel the integration happening as I worked through each page. The workshop amplified the integration. Now, I'm less afraid to see my shame, feel it, and dissolve it (I even processed some shame around illness today!) I can feel myself gradually becoming more regulated and more excited about life.

Liam

A year after taking [the first version of] Nervous System Healing 101 I had the best month that I've had in YEARS. I looked in the mirror and felt good in my body and liked what I saw. It's because of the nervous system work in the course and the de-shaming healing.

What EXACTLY is included in Nervous System Healing 101?

This program is delivered over 30 days with new lessons being released every two days to give you time to take in the education, move through the practice(s) and integrate at a safe nervous system pace.

Phase 1: Nervous System Education

How your nervous system works (focus on functional freeze)
Root Causes Of: Chronic Dysregulation
How Your Repair & Healing System Is Activated
PRACTICE: Orienting & Resourcing

*There are multiple other topics covered and multiple other somatic practices included in phase one, this gives you a sample of what is covered.

Phase 2: Somatic Healing & Integration

Shifting The Emotional + Somatic Flavour: Shadow Work + De-Shaming
The 3 C’s: Context, Choice + Connection
PRACTICE: I believe you!

*There are multiple other topics covered and multiple other somatic practices included in phase two, this gives you a sample of what is covered.

Phase 3: Closing The Evolutionary Mismatch Gap + Physiological Restoration

Evolutionary Mismatch Theory
Physiological Impacts of chronic stress
How to restore your physiology after LLCD
3-Month Healing Protocol (in a PDF) with monthly goals, focuses, themes & clear recommendations

*There are multiple other topics covered and multiple other resources included in phase three, this gives you a sample of what is covered.

*Sarah Murphy (@potentplant on IG) is guest facilitating these lessons in phase three.

Tina

I highly recommend joining the community as Dana shares a lot of knowledge that is neglected in traditional therapy, but extremely beneficial to healing! By her warm and trustworthy nature she creates an environment in which you feel truly comfortable and seen. I have noticed a lot of improvement thanks to her!

Danielle D.

De-shaming!! Dana’s approach and vulnerability with de-shaming allowed me to see and feel this from a new perspective. This was the start of a new level of self-love and acceptance along with a major shift in my nervous system.

NERVOUS SYSTEM HEALING 101 ENROLLMENT

Nervous System Healing 101 is here to support those who have been experiencing LLCD (Low Level Chronic Dysregulation) so they can RESTORE regulation to their nervous system through somatic healing, proper nervous system nourishment and creating felt safety in the body.

This program is dripped over the course of 30 days with your next lesson becoming available every two days. THIS IS ON PURPOSE!

LLCD often causes people to live in Functional Freeze which ends up resulting in an ALL OR NOTHING approach to healing. Meaning, many people will take 5 lessons at a time but struggle to integrate and allow the lessons to be put into practice and felt in the body.

By spacing the lessons out, it gives your nervous system time to register the lessons and helps give you loving accountability for implementing the practices in your day-to-day.

You can choose to pay in one-payment or take the two-payment option, and your access is for LIFE.