This course is for you if...

-You are overwhelmed by stress
-You regularly experience anxiety and/or depression
-Talk therapy has never created lasting change for you
-Mindset work & affirmation hasn't created lasting change either
-You believe that you evolved to lead a happy, peaceful, and fulfilling life 
-You believe in evolution

-You want to experience a consistent state of peace

-You want to access more creativity & flow in your life

The KEY is that you are beginning to see that only working on your mind hasn't gotten you anywhere, and you're open to learning how you can truly heal through a body (& science) focused approach.