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Somatic Listening

Somatic Listening is for you if you desire...

To connect with your body more frequently, and leverage somatic-based practices in your healing journey and day-to-day life for stress relief and cellular-level healing. 

There are 5 guided somatic practices

  • Full body somatic stress relief 
  •  Inner child somatic visualization
  •  Post-stressor (or trauma) release & soothing
  • Reclamation of self (energetic experience)
  • Earth-focused grounding somatic experience