I've got you. This is the ground.

 

Thank you for being honest about where you are.

What you're feeling, the flares that scare you, the low hum of something is wrong with me, the swing between doing everything and then nothing, has a name. Functional freeze. It's a nervous system pattern, and it can change.

Right now the work is not to leap ahead. It's to feel safe in your own body and let the shame loosen its grip, and that is exactly what I'll help you do.

From here I'll send you things that meet you right where you are, the ground everything else gets built on. Starting here is exactly right, and I'm really glad you told me.

Start Here:

Detoxing Perfectionism From The Female Nervous System

Shifting out of functional freeze is an initiation, not a punishment.
A live 3-part workshop series · October 14th, 21st & 28th · 12–2pm EST / 9–11am PST

Some days you wake up, meditate, have your coffee, get a bunch of work done, go work out, and think, this is how I have to live every single day. And when you can't, you feel really bad about yourself.

Or you have the certifications and the knowledge, everyone around you is saying you'd be so good at this, and you still freeze before you even start.

Even the way we go about healing can be rooted in perfectionism and rigidity. It's all or nothing. And it lives in your nervous system.

This series is about clarifying how perfectionism creates functional freeze, what nervous system regulation actually is for women, how sensitive, sympathetic and symptomatic nervous systems need specific support, and the role de-shaming and pelvic attunement play in healing.

  • Workshop 1 · Perfectionism, Functional Freeze & Nervous System Regulation 101
  • Workshop 2 · De-Shaming & Shame Alchemy
  • Workshop 3 · The Feminine Path Of Regulating & Inhabiting Your Body

Each workshop is two hours of feminine psycho and body education, mixed with experiential practice and an open space for sharing.

You'll also get a daily eye and proprioceptive practice to begin using immediately, and a somatic practice for the moment overthinking and perfectionism kick in. And you'll have lifetime access to the material.

The whole series has an emphasis on supporting your body to come out of overthinking and self-doubt.

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