Doing the Work + Your Nervous System Workshop
Saturday, September 10, 2022 11:00 AM EST
(90 Minute Duration)
$111USD
If you're like me, you've been a procrastinator that does really well 'under pressure' but it's a huge fight with yourself to ever get started, let alone consistently work towards your goals. If you're like fucking right that's me, this workshop is for you.
10/15 spots available
Who is this for + what will we cover?
In this workshop, we are going to talk about procrastination and your relationship with 'working' from a nervous system perspective, what it means to experience resistance (it's not that you're lazy), and start the shift towards taking consistent, aligned action towards your goals (& what to do when you don't know what your goals are).
Our agenda (which is open to change depending on group vibes & where the convo takes us):
-Open conversation: what it means to 'do the work'
-Defining consistent action
-How to create safety in the body
-Bringing resistance + creative energy to the surface
-Somatically processing + moving through resistance
-How to create safety while DOING the work
-Integrating through rest & through somatic practices (& when to do what)
*I will also be creating a follow up integration practice that will be pre-recorded and for you to do within 5 days of doing the workshop.
