Nervous system foundations
In this 75-minute workshop, you will learn the foundations of nervous system regulation:
1. Nervous System + Body Literacy Principles
2. The Link: Shame, Trauma & Stress
3. How to get immediate relief: Allostatic Load + De-Shaming + Nuance
4. How to take SAFE and SUSTAINABLE personal responsibility for your healing journey (& the link with shadow work)
5. Somatic Tools vs Somatic Listening
6. How to use the foundations to regulate different areas of your life
Who is this for?
This workshop is ideal for those who have a basic understanding of how the nervous system works (Polyvagal Theory) and are desiring to gain more clarity on how to actually apply this knowledge to their own lives + regulate themselves more deeply.
You will leave with new and tangible skill sets around de-shaming, holding nuance and a new understanding about how to work with Somatic Tools in a safe way for your nervous system.
This is also a great opportunity to see if the Soma Love community could be a good fit for you without committing to anything except for this workshop!
