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RESTORE

A FOUR MONTH CONTAINER TO HELP YOU BREATH LIFE BACK INTO YOUR BODY BY SHIFTING OUT OF THE FREEZE STATE & INTO A HEALTHIER AND MORE REGULATED NERVOUS SYSTEM STATE
SUPPORT AS YOU HEAL FROM THE IMPACT OF THE PANDEMIC
LET'S START HERE...

THE PANDEMIC WAS (AND IS) THE PERFECT 'RECIPE' TO DYSREGULATE YOU AND PUSH YOU INTO A FREEZE STATE. 

THERE ARE THOUSANDS OF COMMENTS LIKE THIS ACROSS MANY OF MY POSTS.

"IT'S LIKE THERE'S A PRE AND POST PANDEMIC VERSION OF ME...AND I DON'T KNOW HOW IT HAPPENED"

THE FREEZE RESPONSE

The Freeze Response disconnects your mind-body connection & puts you into a state of numbness and disassociation in order to protect you from pain (aka a life-threatening stressor).

 

Here are just a few of the reasons why the pandemic pushed us into a state of FREEZE -> 

  • Constant messages of fear
  • Disconnection from community 
  • Inability to leave our homes (reduced air quality, exposure to mostly artificial light...etc)
  • Disconnection from nature 
  • Cut off from the gym + many other forms of exercise 
  • Lack of education + support to properly process emotions and reactions to the pandemic
  • Constant messages of fear
  • Disconnection from community 
  • Inability to leave our homes (reduced air quality, exposure to mostly artificial light...etc)
  • Disconnection from nature 
  • Cut off from the gym + many other forms of exercise 
  • Lack of education + support to properly process emotions and reactions to the pandemic
RESTORE IS ADDRESSING THIS AT THE ROOT...
DEEP NERVOUS SYSTEM REGULATION
  • Nervous System Education 
  • Somatic Guidance + Healing
  • Special attention to the 'how' of shifting states
A SAFE, LOVING COMMUNITY BY YOUR SIDE
  • Connect with like-minded people also going through the healing journey
  • Support from Dana + guest practitioners
  • Community forum
REGULATING YOUR CIRCADIAN RHYTHM
  • Sleep coaching 
  • The impact of light exposure on emotions + behaviours 
  • Tangible lifestyle shifts that work with your biology to improve ability to recover
I'M READY TO JOIN!

I have energy again for the first time in years

I've been working with Dana for a few months after I quit my job due to burnout and got stuck in the Freeze response. Through the combo of education, in-session guided somatic work and the lifestyle shifts, I am feeling so much better, and I'm HOPEFUL which is amazing to experience. 

– Katie

real results
hey there, beautiful human!


I'm Dana Doswell

NERVOUS SYSTEM + SOMATICS COACH

I recovered from my own Freeze Response, where I was stuck for 12+ years. Since being emotionally and physically bullied at the age of 14, I spent the next good chunk of my life floating between fight or flight and complete shutdown states. For so long I thought I was depressed, had severe anxiety and that I simply wasn't trying hard enough to heal. 

Fast forward to 2019 when I learned about the nervous system - specifically how we move up and down this spectrum of three main nervous system states. Everything clicked into place for me and I began to feel hopeful I truly could experience life from a place of peace. Or even just from a place of not feeling so bad all the time. 

Fast forward to 2022 and I have become not only obsessed with helping people regulate their nervous systems, but have helped over 150 people do so. 

 

I'm putting together this program specifically because I didn't see anyone else in the market offering proper, in-depth support for those who got pushed into a Freeze state from the pandemic. 

 

I combine science, spirituality and somatics to help you learn how to shift your state and lead with your nervous system. 

 

I can't wait to guide you.

AND NOW I WANT TO HELP YOU DO THE SAME...
INTRODUCING...
 

RESTORE

 

A FOUR-MONTH HEALING CONTAINER DEDICATED TO SUPPORTING YOU AS YOU SHIFT OUT OF THE FREEZE STATE AND INTO A HEALTHIER, MORE REGULATED NERVOUS SYSTEM STATE
  • Learn how to XXX
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  • Seitan tote bag post-ironic glossier snackwave yuccie yr four dollar toast migas hexagon.
  • Seitan tote bag post-ironic glossier snackwave yuccie yr four dollar toast migas hexagon.
SAY NO MORE – I'M IN!

A highlight of your client's testimonial goes here

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– CLIENT NAME HERE

real results

Here’s how the program breaks down...

 

We will cover three main pillars: Deep Nervous System Regulation, Community, and Circadian Rhythm Foundations. 

 

✅ The program will start the week of August 15th and sessions will be held at times that work for North America + Europe to attend live. 

✅ You will receive three live sessions per month, supporting material + somatic practices and have lifetime access to the content. 

✅ Community is HUGE for this program, so you will also receive access to a community forum where you can connect with others in the group and seek out support directly from Dana. 

MONTH ONE

THAWING THE FREEZE

Month one will focus on a combination of in-depth nervous system education & somatically connecting with your body to begin the 'thawing' process. 

  • Nervous system fundamentals (Intro to Polyvagal Theory)
  • Self awareness, self love + the nervous system
  • Guided somatic + trauma release group practices
  • The role of shame & community in healing 

We will meet for three live sessions, and you will have access to extra support material as well as a community forum.  

MONTH TWO

COMMUNITY CONNECTS

Month two is all about connecting through community and re-discovering what it means to heal together. 

  • Open, honest conversation about the impact of the pandemic on your social life/access to community
  • Mapping out what safe community means for you 
  • Guided somatic practices to help identify, process & release stored conditioning around being in community 
  • Opportunity to more intimately connect with others from the group

We will meet for three live sessions, and you will have access to extra support material as well as a community forum.  

MONTH THREE

LIGHT WILL GUIDE THE WAY

Month three is all about the circadian rhythm. It's so much more than just getting your sleep on track. It impacts your emotions, behaviours and how your hormones function. 

  • Introduction: Circadian Rhythm 
  • Impact of light on your circadian rhythm + wellness
  • Sleep hygiene + the nervous system 
  • Lifestyle shifts + tips for improving your circadian rhythm

We will meet for three live sessions, and you will have access to extra support material as well as a community forum.  

MONTH FOUR

THE BODY DOES IT BETTER

Month four is the culmination of the first three months. We will go even deeper into the body through somatics, circadian rhythm foundations and then dive further into a self-regulation practice. 

  • Pleasure + Healing the Freeze Response
  • Intro: Building Your Own Regulation Practice 
  • Guided somatic visualization for restoration 
  • Nutrition + restoration of the nervous system 
  • Closing the container 

We will meet for three live sessions, and you will have access to extra support material as well as a community forum.  

MODULE FIVE

Your Module Title Here

In this module, you’ll learn [what they’ll learn in this module... make it juicy!]

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  • Food truck quinoa nesciunt laborum eiusmod.
  • Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. 
REAL RESULTS
EMMA STYLES

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EMMA STYLES

"I'm baby vinyl iceland kickstarter vice pinterest. DIY unicorn sustainable meditation beard, affogato dreamcatcher direct trade banh mi vice. Man bun hella selvage meh vegan yuccie tousled keytar plaid edison bulb hoodie copper mug. Hoodie fixie yr, hammock gentrify hexagon twee ramps."

BUT WAIT, THERE'S MORE...

Check out your bonus suite...

Name of Bonus Here

($100 VALUE)

Name of Bonus Here

($100 VALUE)

Name of Bonus Here

($100 VALUE)

I WANT THESE BONUSES!
I *strongly* dislike when people put a crazy value as the "real" value of their program and then tell you it's like 1/3 of that price right now. So I'm not going to do that. If you've gotten to this point, you know that regulating your nervous system is life changing.

This is the Early Bird price for this program. On August 16th it increases. 

ONLY $444USD

READY TO DIVE IN?

Pick your payment option

ONE TIME PAYMENT

Pay in full

$444

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PAYMENT PLAN

2 Payments of

$222

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PAYMENT PLAN

3 Payments of

$148

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PAYMENT PLAN

4 Payments of

$111

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WHAT HAPPENS NEXT?

How it works:

  • You grab your spot! 
  • You'll receive a welcome email + invite to Kajabi (the platform where the community forum is and where all recordings will be uploaded)
  • We start the week of August 15th, and you'll get an email with times, Zoom links and anything else you need to know. 
  • FYI - times will work for anyone in North America + Europe. All sessions will be done live and the recordings uploaded. 
REAL RESULTS
EMMA STYLES

"I'm baby vinyl iceland kickstarter vice pinterest. DIY unicorn sustainable meditation beard, affogato dreamcatcher direct trade banh mi vice. Man bun hella selvage meh vegan yuccie tousled keytar plaid edison bulb hoodie copper mug. Hoodie fixie yr, hammock gentrify hexagon twee ramps."

EMMA STYLES

"I'm baby vinyl iceland kickstarter vice pinterest. DIY unicorn sustainable meditation beard, affogato dreamcatcher direct trade banh mi vice. Man bun hella selvage meh vegan yuccie tousled keytar plaid edison bulb hoodie copper mug. Hoodie fixie yr, hammock gentrify hexagon twee ramps."

Frequently Asked Questions

ARE YOU READY?

What are you waiting for?

According to you, Frasers are stubborn, Campbells are sneaky, MacKenzies are charming but sly, and Grahams are stupid. What’s the Murrays’ distinguishing characteristics? If ye have to ask yourself if you’re in love, laddie—then ye aren’t. When had the right to live as one wished ever been considered trivial?

I'M READY! SIGN ME UP!