RESTORE OPENS FOR ENROLLMENT IN...
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RESTORE - EARLY BIRD
Supporting you as you RESTORE your body + nervous system to a regulated and healthy state post-pandemic.
The three pillars of this program are:
Pillar #1: Community
Pillar #2: Nervous System Regulation
Pillar #3: Circadian Health
✔️We will dive deeply the shutdown response of the body and explore how the pandemic impacted your body + brain. You will learn HOW to support the reconnection with your body after being in a state of numbness.
✔️We will dive deeply into cultivating community, and each person in this program will become part of your support network. This is a PILLAR of true nervous system regulation. We will also explore how to safely experience social situations again.
✔️We will dive deeply into how to improve your overall circadian rhythm to give your body the deep rest that it needs.
This is a LIVE group program with three live sessions per month. Each session will include a guided somatic practice, education around nervous system regulation focused on healing the Freeze response and practical lifestyle changes to help support yourself as you come out of this state.
The investment for this program is $647USD, BUT…those on the waitlist will get access to early bird pricing + extended payment options.
The program will start in August.
