“This was an intense beautiful experience. I used to see myself as very fragmented as a response to the different periods of my life, but talking to my younger self helped me remember who I am underneath all the self-imposed false identities and conditioning. I thought I had to seek love, forgiveness, and acceptance externally in order to heal when really I needed to give that to myself This exercise helped me realize I don't have to change who I am but instead meet myself where I am and give love to those parts of myself I thought I needed to get rid of ”

"My somatic therapy last night really shifted something in my heart. Feeling grounded within myself plus I have a new light to my perception of myself. I have the intention to create my own perception of self not based on other factors or people. I can identify my ability to see the value within myself and others and I value the unconditional friendship with myself. ”