WORKSHOP
DE-SHAMING CLASS: WISE WOMAN APPROACH VS HEROIC APPROACH TO HEALING
You will begin with a guided body-based meditation and then learn how to spot the pattern of trying to 'fix' yourself (rooted in shame), and begin to shift that to support yourself (rooted in compassion) through the lens of the Wise Woman vs Heroic Approach to healing.Â
Check out Unshackled below: a 7-week LIVE de-shaming & shadow work program to help you detox from shame!
UNSHACKLED
DETOX FROM SHAME
Move through the three phases of healing in 7 weeks with me (Dana) and my co-host Ashley (clinical Herbalist + Evolutionary Psychology Student).Â
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Phase #1: Shame DetoxingÂ
Phase #3: Learn Self AttunementÂ
Phase #3: Somatic Identity BuildingÂ